Peer pressure is a powerful force in the lives of adolescents, shaping their behaviours, choices, and even their sense of identity. While often associated with negative outcomes, peer pressure can also have positive effects. Understanding the dual nature of peer pressure and how it relates to the developing adolescent brain can help parents guide their […]
Category: For Parents
The Power Habit of Contemplation
Contemplation involves reflecting on your goals, motivations, and desired changes. Research shows that mindful contemplation enhances willpower and long-term decision-making. By considering why these changes matter and visualizing the benefits, you can strengthen your commitment and align your actions with your values, making it easier to form lasting habits.
Challenging Negative Thoughts Patterns
Negative or distorted through patterns are exaggerated pattern of thought that’s not based on facts and can lead you to view things more negatively than they really are. They can be triggered by various factors such as difficult life events, stressful situations or even by the people around us. These negative thought patterns may seem […]