You’re not here for a quick fix.

You’re here because you know there’s more to the story — more to your anxiety, fatigue, gut issues, sleep struggles, and hormonal shifts than conventional medicine has explained.

You’ve done the right things: eaten well, stayed active, tried to manage stress. But you still don’t feel like yourself.

I’m Dr. Melissa Blake, ND a naturopathic doctor who

helps women 35+ connect the

dots between their gut,

hormones, and nervous system

so they can restore balance,

energy, and calm using a clear,

science-backed approach rooted

in what I call Power Habits.

Maybe you’re:

• Waking up tired, even after a full night’s sleep
• Struggling with anxiety, irritability, or mood swings
• Dealing with sugar cravings, bloating, or hormonal weight gain
• Feeling “off,” even though your labs come back normal

You’re not alone — and you’re not imagining it.

Inside my method, we use:

• Functional lab testing to identify root causes of symptoms
• Targeted natural therapies based on evidence, not guesswork
• Behavioural strategies that actually fit your real life

You already have what you need to heal.

You just need a plan that makes sense — and a practitioner who listens.

A smarter, more sustainable approach to women’s health.

This is not about quick fixes or rigid protocols. It’s about creating long-term change by working with your physiology — not against it. Because lasting wellness isn’t about doing more. It’s about finding what works for you — and staying consistent with it.